Becoming an integrated source for longevity and mobility in all populations one workshop at a time.
Founded by an internationally certified yoga instructor and a board certified physician with individualized programs for every body.
“Hathaletics is the perfect complement to your fitness and wellness practice.
It enhances everything!”
Mobility & Longevity
Through classes at Niantic Yoga Studio, privates sessions, and retreats in breathtaking destinations.
International Retreats
Our international longevity retreats take you to breathtaking destinations. They include physician supported yoga practices that focus on sustainable strengthening movement, empowering participants to continue to do what they love: explore and travel to dream destinations.
Question: “Why would a physician support a yoga mobility and longevity program?”
Answer: Yoga is increasingly supported by research as an effective practice for enhancing joint mobility and promoting long-term musculoskeletal health. Studies indicate that regular yoga improves range of motion, flexibility, and joint lubrication through controlled, low-impact movements that take joints through their full functional range. These movements stimulate synovial fluid circulation, support cartilage nutrition, and help maintain connective tissue elasticity—key factors in joint longevity.
Research also shows yoga can reduce joint pain and stiffness, particularly in aging populations and individuals with osteoarthritis, while improving balance, muscle strength, and neuromuscular control, all of which protect joints from wear and injury over time. By combining mindful movement, isometric strength, and breath regulation, yoga supports sustainable mobility and resilience, making it a powerful, evidence-informed practice for healthy aging and lifelong joint function.
Youth & Collegiate Sports Teams
A unique program, enhancing athletic performance through yoga, meditation, and breathwork, specifically tailored to your sports team’s needs.
In-Studio Sessions at Niantic Yoga
Mondays
Hatha Yoga | Longevity & Mobility
Kate Thoms
Monday, April 6th, 2026
1:30 PM – 2:30 PM 60 min
Hatha Yoga | Longevity & Mobility
Kate Thoms
Monday, April 13th, 2026
1:30 PM – 2:30 PM 60 min
Hatha Yoga | Longevity & Mobility
Kate Thoms
Monday, April 20th, 2026
1:30 PM – 2:30 PM 60 min
Hatha Yoga | Longevity & Mobility
Kate Thoms
Monday, April 27th, 2026
1:30 PM – 2:30 PM 60 min
Hatha Yoga | Longevity & Mobility
Kate Thoms
Monday, May 4th, 2026
1:30 PM – 2:30 PM 60 min
Our founder, Kate, was honored to be a part of this year’s 40 Over 40 exhibition at the Cultural Center of Cape Cod.
Photograph by Sandra Costello
