Classes & Workshops at Niantic Yoga
Photos from the March Pre-Operative and Surgical Recovery Workshop with Kate and Dr. Justin Thoms.
Weekly classes with Kate Thoms at Niantic Yoga Studio
Kate’s Hatha yoga class combines strengthening, stretching, and breathwork to improve joint health and longevity (specifically knees, hips, back, and shoulders) to support injury prevention and boost mental clarity and concentration. This class is taught by Kate Thoms of Hathaletics, focusing on safety in movement to improve quality of life and help you feel more at home in your body. Hatha Yoga is a slower-moving practice of postures that alternate between strengthening and stretching major muscle groups in order to stabilize the joints.
Mondays
Monday, May 4th, 2026
1:30 PM – 2:30 PM 60 min
Monday, May 11th, 2026
1:30 PM – 2:30 PM 60 min
Monday, May 18th, 2026
1:30 PM – 2:30 PM 60 min
Monday, May 25th, 2026
1:30 PM – 2:30 PM 60 min
Monday, June 1st, 2026
1:30 PM – 2:30 PM 60 min
Monday, June 8th, 2026
1:30 PM – 2:30 PM 60 min
Wednesdays
Wednesday, May 6th, 2026
1:30 PM – 2:30 PM 60 min
Wednesday May 13th, 2026
1:30 PM – 2:30 PM 60 min
Wednesday, May 20th, 2026
1:30 PM – 2:30 PM 60 min
Wednesday, May 27th, 2026
1:30 PM – 2:30 PM 60 min
Wednesday, June 3rd, 2026
1:30 PM – 2:30 PM 60 min
Wednesday, June 10th 2026
1:30 PM – 2:30 PM 60 min
Reviews
Kate’s class is exactly what my almost 78 year old body needs! She’s an amazing teacher with a great program.
— Jill Stranger
Amazing instruction! Kate takes great care to be sure that our practice is safe and effective. She loves what she does and it is evident in each class she leads. Highly recommend!
—Michele Bissell
New knowledge on toe and foot strength and the contribution to falling was excellent! Great thought went into this session!
— Judith Thoms
I enjoy my time at Niantic yoga with Kate Thoms. She is very knowledgeable in her role as the Hatha Yoga Instructor. As an older, less experienced yoga practitioner, I respect the way Kate explains the proper method and benefits of the movements. She is also very understanding with my limitations and stresses the importance of listening to my body when doing any movements. As soon as I walk in and sit myself down, my whole body relaxes knowing Kate would probably be okay if I just sat there in Padmasana or Savasana.
— Karen Fox
The PERFECT class for me!! | would attend multiple times a week! I love how Kate explains the right/wrong way to do a movement with them being intentional, clear and calming. Not intimidating one bit! This was exactly what I was looking for when those around me would encourage trying yoga
— Stacie Brodeur
Class was fine and a better fit than Vinyasa Yoga for my lower back limitations.
— Robert Hennion