What is Hathaletics?
Hatha, “effort” in Sanskrit, is a branch of yoga that combines strengthening, stretching and breath work.
We’re bringing Hathaletics to athletes lives to:
- enhance athletic performance
- improve endurance and mobility
- support injury prevention
- boost mental clarity and concentration
Bring Hathaletics to your youth or collegiate sports team today!
1 session (60 min)
$150 (up to 15 people) + $5 per additional person
3+ sessions
$120 each
Who are we?
Internationally certified yoga instructors, teachers and team leaders in our communities.
We demonstrate each movement and define why it is complementary to your specific sport.
Could your team benefit from Hathaletics?
Yoga and breath work have been scientifically shown to:
- enhance athletic performance
- improving endurance and mobility
- support injury prevention
- boost mental clarity and concentration
